FIX YOUR SH*T SO YOU CAN LIFT
Elevate Your Lifting Game with Precision Body Mechanics
Alignment Equals Strength
Lifting is all about clean lines, proper form, and effecient body mechanics.
When your body is out of whack, so are your lifts!
Realign joints, lengthen and reattach blocked muscles to boost strength and mobility.
Activate underused muscles to unlock your full potential, balance your muscular symmetry, and make every rep count.
Stand straighter, lift stronger, and reduce pain with a balanced, aligned foundation.
Click here to book in and let's get you fixed up right!
Strengthen
Align
Lenghten
Restore
Balance
More Than Massage
It's Deep Tissue Mechanics
Can’t find a massage that hits deep enough? Then you’re my kind of client.
At Precision Body Mechanics, we don’t do fluffy rubdowns. We dig in—because that’s where your power is hiding.
I read your body—layer by stubborn layer—until I find the spots stealing your range, your power, your performance. Then I go after them with expert precision.
Yes, it hurts.
But it’s the kind of pain that gets you moving again. The kind that wakes up dormant muscles and resets patterns that have been jamming you up for years.
Ready for a serious reset? Click here to book.
Physios might give you exercises. Chiros might crack your spine a couple of times. I get my hands in there with precision and detail to manually reset the tension patterns stealing your strength.
This is functional release work—I track the way your body moves, then work through muscle, fascia, and joint restrictions to give you back your range, power, and control.
If you've tried physio, chiro, massage, and you're still stuck - PBM is the place you come when you're ready to actually move better.
Nope. This isn’t a day spa. This is deep tissue mechanics—a hands-on, targeted release method designed to fix the problem, not just fluff it. If you’re used to relaxing tunes and soft pressure, this might feel like a bit of a shock (in a good way). But if you’re looking for real results, you’re in the right place.
Probably.
But not in a bad way—this isn’t torture, it’s transformation. I work with the body, not against it. That means using just enough pressure to reach the stuck stuff and help it let go. Most clients say it’s the “hurts-so-good” kind that makes you want to groan and fist pump at the same time.
Yes—and in many cases, it’s exactly what you need.
I don’t do one-size-fits-all treatment. I adapt to your pain level, injury history, and recovery stage. If you’ve been told your pain is “just part of aging” or “something you’ll have to live with,” let’s test that theory, shall we?
Comfortable clothes. Gym shorts and a tank or sports bra or trackies and a long sleeve tee work great.
You’ll stay clothed during the session, but I need access to areas like shoulders, back, hips, and arms. If we're doing neck, we'll use some coconut oil. No incense, no robes—just precision bodywork.
That depends on your body and your goals. Some people come in once and feel sorted. Others book a few sessions to undo years of tension. Even more book in and keep coming back as we peel back the layers of dysfunction trapped in their body. My aim is always to get you feeling better, faster—not keep you on a never-ending schedule.
Yes—but not in the generic or typical kind of way.
If you’ve already got a training program already, I can tweak it to match what your body actually needs.
If you don’t, I can build one from scratch based on your structure, imbalances, and goals.
No more working against your own body. No more powering through misfires.
Just precision lifting and clean lines, built around your actual movement patterns.
My work blends deep tissue release with Chinese medicine philosophy—specifically the Shen Cycle.
I use this framework to understand how certain muscles feed each other, steal from each other, or throw the whole system out of balance.
So when I say I “read your body,” I don’t just mean tight spots—I’m tracking energy flow, support systems, and dysfunction patterns through an ancient-but-accurate lens.
If you book a program with me, your training plan isn’t just custom—it’s designed to bring your entire muscular system back into harmony. Strength meets wisdom, in every rep.
“If it don’t hurt, it don’t work”—but with Gabrielle, it works for real.
Gabrielle isn’t your average practitioner. With a background in science, decades of hands-on experience, and a deep respect for both ancient wisdom and modern biomechanics, Gabrielle finds and fixes the things others miss.
She combines manual therapy techniques, joint manipulation, and a system she calls the Shen Cycle Strength Method to reset dysfunction patterns, unlock mobility, and return power to muscles that need it most.
Gabrielle holds a BSc and MA, along with certifications in Touch for Health, Hypnotherapy, and NLP. But more than that, she’s known for her uncanny ability to read a body, spot the imbalance behind the injury, and release it with pinpoint accuracy.
Whether you’re a tradie wrecked from work, an athlete stuck in a plateau, or just someone whose body feels like it’s working against them—Gabrielle meets you where you are and gets things moving again.
Deep Tissue Activation Specialist, Creator of the Shen Cycle Strength Method, and Founder of Precision Body Mechanics
Services & Pricing
$180
This one’s for the people carrying the weight of the world with their neck.
If you wake up with stiffness, can’t turn your head, or feel like your shoulders can never relax—this is your reset.
We go straight to the source of the problem: the small but stubborn muscles at the base of your skull, down through your cervical spine, and into the traps and scalenes that clamp down when life gets loud.
Expect:
- Deep neck release (suboccipitals, levator scap, neck flexors, traps, all of it - we go there)
- Rebalancing your cervical alignment with gentle manipulation and mobilization
- Shoulder release and realignment to unhook the whole upper quadrant
You’ll feel the pressure ease, your head float higher, and your shoulders realign in the socket.
Drop the shoulders. Realign the head. Reclaim your range.
$120
You can’t get ass to grass with tight hips and locked ankles. How can you lift with clean lines with a spine that’s twisted and glutes that ghost you when it counts?
This session is your posterior chain precision reset—unlocking mobility through your hips and ankles, realigning the spine, and rebalancing the muscles that stabilize your lift from the ground up.
We’ll release over-dominant quads and hip flexors, activate your sleepy stabilizers, and manually adjust your spinal tension for clean posture and full-range movement.
Expect:
- Deep release in glutes, hamstrings, hip rotators, and calves
- Joint work to open up the hip and ankle
- Manual spine work to restore alignment and posture
Whether you deadlift, lunge, squat, or just want to walk like you own your lower half—this one’s for you.
Mobility meets alignment. Power meets posture.
$90
You chew, you grind, you clench, you stress.
And your jaw is carrying all of it.
This session is built for the overachievers, night grinders, lip-biters, and secret stress-storers.
We go straight to the root—jaw, face, neck, and skull base—to release the deep muscular and fascial tension that keeps your nervous system on edge and your teeth locked up like Fort Knox.
Expect:
- Deep, precise release of the jaw, cheek, neck, and upper cervical structures
- Intraoral (gloved, gentle, optional) techniques if needed
- Jaw realignment
- That “Oh my god I didn’t know how much tension I was holding” moment
If you’re waking up with jaw pain, headaches, neck tightness, or your dentist says you’re destroying your molars—you need this.
Release the bite. Unclench your power. Reset your whole face.
$240
This is the one you book when everything’s gone to hell and your body’s screaming for a reset.
Top to bottom. Front to back. All systems: unwind.
You’ll get head-to-toe manual release—targeting chronic knots, sneaky imbalances, and nervous system chaos. I’ll dig deep, rewire movement patterns, and send you back into the world like a weapon with clean lines.
Expect:
- Full body scan & targeted deep tissue
- Joint mobilization and fascia resets
- Nervous system decompression woven through
This isn’t “just a massage.” It’s your system rebooted.
$90
For lifters, tradies, desk warriors, and anyone who’s lost track of how many times their elbows and wrists have cried for help.
This session focuses on your hands, wrists, elbows, and forearms—releasing tension, restoring dexterity, and resetting grip mechanics from the inside out.
If you’re losing strength, struggling with carpal tunnel symptoms, or can’t seem to shake that elbow tension... this one’s for you.
Expect:
- Deep forearm and palm release
- Elbow decompression and joint mobility
- Wrist and finger joint realignment so your grip fires like it should
Hold tighter. Throw harder. Work longer. Without pain.
$90
You ever feel like your core is bloated, tight, and fighting against you?
This isn’t crunches. It’s the visceral bodywork your belly didn’t know it needed.
This session targets abdominal tension, stuck diaphragm movement, and sluggish digestion. We work through the organs, muscles, and ribs to reset the inside-out tension that affects stability, posture, and comfort.
Expect:
- Gentle, deep organ release techniques
- Work across the ribcage, diaphragm, belly, and pelvic region
- A surprising emotional release, because your gut holds more than food
Lighter. Looser. More grounded in your center.
In-home sessions available in certain suburbs.
Additional premiums apply.